Wellbeing In Nature Study for CU Anschutz Students, Staff and Faculty
We are looking for students, staff, and faculty at the University of Colorado Anschutz to help us learn how spending time in nature can support wellbeing, lower stress, and help people feel more connected. We also want to learn how easy and helpful it is to take part in a program that teaches people to use their senses (sight, smell, touch) while outdoors.
Why this Research Matters
Spending time in nature can help protect mental health. Studies show having natural places close to where people live can help them feel restored, especially for people that live in cities or do not have much time or transportation. There is a need for programs that teach people how to use nature to improve wellbeing. Forest bathing often involves walking slowly, paying attention to your senses, and quietly noticing the environment around you. It can be done with a guide or on your own. Forest bathing is about purposefully spending time in nature to relax, feel better, and lower stress.
What to Expect
If you join the study, you will take part in one 90-minute group outdoor nature session. During the session you will learn and practice sensory activities outdoors such as paying attention to what you see, smell, or hear. A trained forest therapy guide will lead the session. You will also fill out short online surveys before and after the session. After you finish the session, you may be asked to participate in a 30-minute interview about your experience with the program.
Study Duration
You will take part in one 90-minute session. You may also complete a 30-minute interview. Your participation will take no more than 3 hours.
Who can Participate
You may be able to join this study if you:
- Are 18 years or older
- Are a student, staff, or faculty member at the University of Colorado Anschutz
- Can read, write, and speak English
Study ID
Protocol Number: 26-0222
Compensation Information
Meet the Team
Charlotte Farewell, PhD
Principal Investigator