This complimentary online program will teach you to notice and prevent work-related stress injuries and learn how to hold supportive talks with peers. This training will provide you with the tools to create a better caring community at work.
This group training is led by mental health workers and offers time to connect with other healthcare workers. You will use guided tools to practice managing stress, increase self-value, and gain social connection. This training helps you increase your view of stress and how to support others. Attendees will learn how to deal with stress, use self-care, and use social support skills. Topics include work stress injury, how stress works in the body, 5 research based themes on resilience, role balancing, and creating a new meaning of resilience from a common lens.
To sign up, you must be:
Amanda Doria, MS, LPC
Principal Investigator