Participate in Research at CU Anschutz

This complimentary online program will teach you to notice and prevent work-related stress injuries and learn how to hold supportive talks with peers. This training will provide you with the tools to create a better caring community at work.

This group training is led by mental health workers and offers time to connect with other healthcare workers. You will use guided tools to practice managing stress, increase self-value, and gain social connection. This training helps you increase your view of stress and how to support others. Attendees will learn how to deal with stress, use self-care, and use social support skills. Topics include work stress injury, how stress works in the body, 5 research based themes on resilience, role balancing, and creating a new meaning of resilience from a common lens.

Main Procedures Involved: This is a talk-based workshop, and we invite you to share actively! You are welcome to bring your drinks, snacks, a notebook, or whatever you need to join us. We ask that you have your camera on for our time together. The training will include short breaks.

Duration of Participation: This training will last 4 hours, and will include presentations, guided exercises, and practicing skills with others. You will also receive a Toolkit to download that follows this training.